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Picture this: you're sitting down to enjoy a meal, but instead of mindlessly devouring your food in a rush, you're fully present. Your...

Introduction Anxiety is a common and pervasive issue that affects millions of people worldwide. While it is a natural response to stress,...

The short answer is YES! In my Let Go of Anxiety Program, I teach a variety of techniques to overcome anxiety and panic attacks, worry...

Are You An Emotional Eater? Do you find yourself staring into the fridge or pantry and thinking to yourself "what do I feel like?" If so,...